Wendy Suzuki,Billie Fitzpatrick: Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better


Description

The key to a happy life . . . is a healthy brainFrom the outside, it looked like Dr. Wendy Suzuki had it all. She was a world-renowned neuroscientist. She had been lauded by her peers with many prizes and had produced many highly regarded scientific publications. She had tenure at a top-ranked university, where she also ran her own lab two of the most difficult and highly coveted positions for any scientist to attain. And yet . . .Wendy was forty, frumpy, and focused on her work one hundred percent of the time. She was single, overwhelmed by her responsibilities, and often found herself in uncomfortable, strained interactions with everyone around her. To put it simply, Wendy Suzuki needed to change her life.She set out on a journey that would transform her body, her mind, and her brain. The first step was exercise and creating a regime that would make her body more fit. In the process, Wendy found herself focusing better, working smarter, and getting more accomplished in a shorter amount of time. As her body changed, her determination grew. Wendy set out to build a more vibrant social life, spark her creativity, and engage in meditation and other mindful activities using her expertise in neuroscience to pinpoint exactly how these actions not only made her brain work better but also made her feel, well, happy. In Healthy Brain, Happy Life, Wendy Suzuki makes the ultimate mind-body-spirit connection and shows that everything she did for her body changed her brain and her life for the better.Healthy Brain, Happy Life is an accessible blend of memoir and science narrative that will transform the way you think about your brain, your health, and your personal happiness. Through both groundbreaking brain research and personal stories, Wendy offers practical and fascinating ways to improve memory, engage the mind more deeply, and learn new skills that will ultimately transform your body and your life."

Florence the Friendship Fairy has a very important job - she makes sure that friendships in Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better free ebook Fairyland and the human world are looked after! But mean Jack Frost is jealous of everyone who has friends, as he's too grumpy to have any of his own. He steals Florence's three magical items (a memory book, a ribbon and a friendship bracelet) and hides them. Can Rachel and Kirsty find these items before their own friendship is threatened...? The Penguin History of Europe series reaches the twentieth century with acclaimed scholar Ian Kershaw s long-anticipated analysis of the pivotal years of World War I and World War II. The Empire's master plan is under way. The New Republic is on the verge of civil war and the rumor that the legendary Admiral Thrawn has returned from the dead is rallying the Imperial forces. Now Luke Skywalker, Han Solo, Princess Leia, and their allies face the challenge of their lives. They must infiltrate a hidden fortress filled with Imperial fanatics, rendezvous with a double-dealing Imperial commander, and journey into enemy territory to learn the identity of those responsible for an act of unthinkable genocide. But most important of all is the truth about Thrawn. In his hands--alive or dead--rests the fate of the New Republic.


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Author: Wendy Suzuki,Billie Fitzpatrick
Number of Pages: 320 pages
Published Date: 19 May 2015
Publisher: Dey Street Books
Publication Country: New York, United States
Language: English
ISBN: 9780062366788
Download Link: Click Here
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